Adelaide Marathon 10km Race

Pre – Race
Like all races these days I try not to think about them or more specifically get excited about them until its the morning of. Mostly because now I have this little guy who is completely dependant on me and quite frankly “unpredictable”, I know that there is always a chance that something may crop up and I will have to forgo a race.

“Go run Mum, I’ll look after daddy”

So as I walked to the start line with Big A and Little A, I had a mini-panick attack. I had no race plan, I hadn’t even spared this race a thought! Arriving at the start with only 5 minutes to go didn’t leave much time to do anything either. I said goodbyes to the boys and made a dash for the loos. Cutting it fine …. I know!

I made it back just in time for the count down. Usually I would join the back of the pack but today I was going for a PB and negotiating traffic can chew up precious seconds so I nestled in to the middle of the eager to start (it was about 9 degrees!) pack of runners.

My race plan was formulated in the first 500m. I was going to run at a pace that I thought I could JUST maintain for 10km and then give anything I had left in the last km. A 10km race pace for me is running at about 7/10 for perceived effort. In the first Ks I glanced at my Garmin and was a little freked to see the number 13 on my speed screen… but I felt comfortable so I went with it.

This turned out to be the perfect plan.

My Time
I crossed the line in 46 minutes and 22 seconds. My race pace must have been smack on as my splits were very even:

4.39
4.41
4.40
4.38
4.39
9.24 (oops missed a km marker! average = 4.42)(2.06km)
4.27 (.95km)
4.36
4.34

The Course
Do you remember me saying that I was scared to run the Adelaide Marathon because of the twisty turning course. Well the 10km still had some loops and turns (but nothing like the marathon). I think the course was inspired by the London Olympic Marathon course with its 111 turns!

Despite the winding nature of the course and nearly colliding with a pole in the middle of the foot path AND nearly being taken out by a runner who didn’t see the fountain in the middle of the path, I loved the course. The South East corner weaved through the botanic gardens and was all new running territory for me.

The last 200 meters came off the road, up a path and into an oval. It was awesome to finish a race along a path lined with supporters and friendly faces.

Highlights
Looking back on the race there are so many things that make me smile. Here’s just a few:

1. Shaving 13 minutes and 38 seconds of my last 10km time in just 17 weeks! I know this is largely thanks to the massive “returning” to running gains after baby but I still put in all the hard work and clearly my training program (written by me!) wasn’t too shabby either!

2. How in tune I have become with my body and pace in all things running. To achieve those (almost) EVEN splits on “feel” I was pretty happy!

3.Seeing hubby and bubby at the 9km marker. Even though I had arranged to meet the boys at the finish line. Big A surprised me a couple times along the course. The 9km sighting was completely unexpected and gave me that final kick I so needed!

4.This was my first race in which I have associated myself with a charity and run for a reason. It added a whole new dimension to the experience and I thank everyone again for their support. It sure feels good to mix my passion with giving back to the community.

Final thoughts
I have to confess I didn’t go into the race confident of achieving my goal. In the 2 weeks leading up to the race Little A had been teething and quite unsettled. This meant that a lot of my runs were done with the stroller (at a slower pace). Having not ran much at my desired race pace I was a little psyched out as to whether or not I still could. Turns out the thing that “did my head in” actually makes me a better runner. But I’ll tell you all about that in another post dedicated to the wonderful BUT challenging world of “stroller running”.

So now that I have achieved my 10km goal whats next? Well this is worthy of another post too so stay tuned to hear about the next training goal and race in 7.5 weeks… my last HooRah!

Running… the answer to everything

Hmmm maybe this wonder week only lasted 3 days I thought to myself as I washed Little A’s breakfast bowl. The little guy was playing happily in his high chair and after only waking for one feed the night before it was a nice contrast to the grizzly bub I had encountered on and off over the last few days. Little A was just shy of 23 weeks and I had put his grizzling and desperate need for mummy and cuddles down to a wonder week.

After the breakfast clean up, I took Little A in to Big A who was enjoying a snooze in. The two boys played and cuddled while I got dressed for my run. It was Sunday and I was due to do my long run. I was keen to crank out some Ks so I decided I would do a treadmill run. The plan was 90 minutes and my goal was 18km.

With everything in place for my run I offered Little A his pre-sleep feed. After a whole lot of fussing and not much feeding I decided it was time to wrap and settle the obviously over tired baby.

As soon as I laid the little guy on his wrap grizzling turned to screaming. I sat in the nursing chair cuddling and rocking confident that he was just over-tired and would settle soon…

10 minutes later and no sign of settling Big A came in to take over. I was happy to trade places by this stage. I paced the hallway waiting for my cue (silence) to jump on the treadmill… 10 minutes later we were no closer to having a sleeping baby.

The longer it took to settle the worse it was getting. I decided to bite the bullet and started packing the pram. I told Big A of my plan and he happily placed the “unsettleable” baby in to the pram.

By the time I hit the end of the street the little guy was fast asleep. Once we reached the river I plugged my hands-free in and called Big A to make plans. We hadn’t managed to exchange a word over the screaming baby and I wanted to make sure he was on stand-by in case the miserable-looking sky decided to leak on us. I decided I would do an hour run (if the weather allowed) and meet Big A at Macdonalds for raison toast and coffee (we earned it!)

11km later I pulled off the track and started the recovery walk to meet Big A. The little guy was still fast asleep and stayed that way for another hour while we enjoyed our coffee and toast. Apparently screaming at the top of your lungs for 30 minutes is tiring work!

About a week later Little A’s bottom 2 teeth cut through his gums. Was it a wonder week, was it teething, was it separation anxiety or was it just a REALLY over tired baby? I don’t know. Either way I thank god for stroller running. The little guy settled and got what he needed (sleep), Big A got what he needed (caffeine) and I got what I needed (a run).

I know there will be a next time and when that comes around I want hesitate about getting Little A in that stroller!

Winter Running

We are half way through winter and the weather didn’t waste anytime getting cold, wet and rainy this year. There have been some absolutely FREEZING days and more rain than I can remember for a while.

Luckily I lurrrrrrrve winter running. I don’t even mind the odd run in the rain. Once the temperature starts to creep over 20degrees (celsius) my running slows so this is a great time of year for running.

Yes I miss daylight and yes I don’t like being cold when I’m not running and I absolutely HATE wind but there is a lot to be enjoyed about Winter:

-> Electric blankets – a warm toastie bed, what more could you want?
-> Hot showers and trackies after a run
-> Hot drinks, blankets and snuggles
-> Soups, stews and slow cooked meals

If you ask me Winter is good for the soul.

As for running there are some adjustments to make to survive and stay motivated in the cooler weather. Here are my top 5 winter running tips:

1. Layer. Put on any amount of clothes you need to so that you can get out the door but just make sure you can peel them off because once you get going you’ll be ready to ditch them. If you aren’t running with a pram and don’t have somewhere to stash your unwanted layers plan your warm up around your block so you can drop anything off before you head off on the rest of your run.

2. Gloves. Not sure if its just me but my hands can get so cold in winter I have trouble bending my fingers around the steering wheel! Gloves are a must. I know gloves and a running singlet can look odd but hey I’m willing to commit a fashion crime if it means I can use my hands after my run.

3. Turn the heater off before you go. When you get home you will be grateful you did. I can never imagine it when I’m leaving home but walking into a heated house after a run is like walking into a sauna.

4. Rug back up. If you are finishing your run out and about make sure you have a jacket on hand. Once you stop you will be warm at first but all the sweat in the cold air will have you freezing in no time.

5.Adjust your warm up. It takes your muscles longer to warm up in the cooler weather so you need to increase your warm up accordingly to prevent injury. The colder the weather and the faster I intend to go the longer the warm up. For me an easy run in warm weather only needs a 5 minute warm up but an interval session on a cold day may need 15minutes.

Happy Winter Running!