For a couple of weeks I have been on a quest for that 3 minute 30 second Km. I have so wanted to experience the speed that our awesome female olympic marathoners run at… if only for a few minutes.
Well today I did it. Not one but FOUR x 1km intervals at sub 3 minute 30… JUST. Now all I need to do is get rid of the 3 minute breaks I had between each Km and then run another 38 of them and I will be olympic ready…
But I am not packing my bags for RIO 2016 just yet. Apparently it is not that easy!?!?! Actually if I can EVER run a 5km race at that pace I will be STOKED! How these olympiads not only do it but make it look effortless is a mystery to me!
Anyway today I was hoping to get out 5 of these killer intervals but as I slowed the treadmill for my recovery after my fourth one I heard the “Just letting you know I’m awake so come get me” cry over the baby monitor. So it was a super quick recovery and back to mummy duties for me.
BUT little guy aside I would have gone for one more today. Why? Not because I like pain and not because I hadn’t given my ALL on the first four but because I am a little bit inspired to push that little bit harder at the moment. Here are some quotes that have popped into my world over the last few days…
1) The human body is capable of so much more than we ever give it credit for
2) Most people never go long enough to find their second wind
3) Most people give up when they’re just about to achieve success. They quit on the one yard line.
4) That voice in your head that says you can’t is a liar
5) I don’t stop when I’m tired, I stop when I am done
So after my third one when I was feeling pretty spent, I got to wondering what if I really am capable of so much more. What if I am not tapping in to my “everything”. I often determine how many more intervals based on how I felt in the last one. Makes sense right? But what if I am not done, what if that was just a crappy interval and I’ll find my groove on the next one – then I will have ripped myself off!
So should I flog myself until I pass out? No, that is not my point. I am all for train SMART not HARD. But maybe, just maybe I am capable of and got more in me than I think.
I guess the positive side of not racing this weekend (apart from spending time with Big and Little A of course!) is that by not being in pre-race mode I can be experimental with my running and push and stretch myself without fear of needing to be in “peak” condition. And geez if I want to wake up and run hills tomorrow after an interval session today – I can! (ok so that would probably be stupid but just trying to make a point). Not running to a plan could just be my opportunity to grow as a runner or at least grow what I believe my capacity is as a runner (mentally).
Pregnancy taught me a lot about my body. Its a lot smarter than I ever gave it credit for and it knows exactly what it needs ( #1 reason why I am all about “intuitive eating”). I have to wonder though if my mind thinks it smarter and holds me back… just a little.
Please don’t go and crank that treadmill up to 20kmp/h or run so long you can’t walk all week BUT maybe do ask yourself what am I really capable of? It may be more than you think. AIM HIGH… You might just get there!!! But always build and train sensibly and with PATIENCE and consistency.