Its time for a training
week fortnight wrap.
Since the last training update I have managed to get some longer runs under my belt and I am starting to feel ready for this half marathon!
Thanks to the September Miles Madness I have been motivated to tack a few extra Ks on all my sessions and not just my long runs and this has seen me achieve my highest mileage week EVER!
With the exception of some specific ‘post baby’ soreness (apparently all the kegels in the world don’t strengthen you for DISTANCE running) my body has adapted well to the higher mileage.
The Hill sessions on the other hand completely shocked my body and left my hamstrings screaming. I chose very gentle hills, did extra long warm ups and kept the reps low. Even though I felt like I didn’t push very hard IN my hill sessions my legs talked about divorcing me for days after. Given how much of a shock the hills have been I am only going to squeeze two more hill workouts in between now and the race. I certainly don’t want sore tired legs like that close to the race. Its been a long time since I have experienced DOMS and in some sick and twisted way it sure felt good to know that I pushed my legs in running.
When Sunday rolled around I was planning on heading out for 90 minutes on my own while Big A took care of Little A. But cuddling up with Little A on the bed (in the morning when he is just ALL smiles) was just too much fun… how could I leave this little guy behind???? So I suggested to Big A that I take the stroller and he come along on his bike. We decided to run/ride in to the City and have breakie along the River Torrens and run/ride home. Running home on a “big breakkie” and a belly full of coffee was a bit rough but it certainly was a nice way to mix my running up and squeeze some more time in with my two favourite people!
Tempo and Intervals are going well. I had a great Interval session last week in which I attempted 3 minute 30 second Ks. I failed. My fastest was 3 minutes 35 seconds. How amazing are these Olympic female athletes… they run 42.2km at a pace that I can’t even maintain for 1km!!!
This morning my Tempo Run included 30 minutes at 15kmp/h which is another personal best for me… Suddenly a sub 20 minute 5km seems possible and dare I dream of a 40 minute 10km!?!?!
All in all I am mentally and physically in a great place for this half marathon. Now the only problem is making sure I am geographically in the right place for this half marathon… an unexpected trip away might mean I wont be able to race the McLaren Vale Half. Fingers crossed though! Anyone know of any Virtual Half Marathons on the weekend of October 14th? I need a back up plan!