Since Little A was born my training motto has been a hashtag acronym I discovered on Twitter… #JFDI
In the interest of keeping this family friendly I wont write the full version but suffice to say its just the Nike slogan with a little bit of colour.
When I didn’t feel like going for a run or I was thinking of the 100 other things I needed to do, I told myself #JFDI (you know you use twitter too much when you think in hashtags!)
Now my training has changed its not about “Just Doing It”. If I don’t feel like it – I don’t run. So that training motto just doesn’t seem appropriate anymore and it has now been replaced with…
I have had quite a few runs lately when I am in the zone. Feeling amazing and just wanting to run forever. Last Monday on my first day of what I am labelling “intuitive running” I decided I was in the mood for a nice easy run. I had a few jobs to do too so I thought I’d knock out 8km and if the little guy was still asleep I could get dinner in the crock pot and hang out some washing.
At 8km I was feeling great. I really wanted to get some things done but I really wanted to run longer too. I decided to go for another 5 minutes. After 5 minutes I decided to go for another 5 minutes and after that 5 minutes I wanted another 5. 20 minutes later I finally slowed the treadie, stretched and went into my waking baby.
It is so easy to make up 5 minutes of jobs in my day. I can stay up later by 5 minutes or I can put Little A in his walker while I do them. There are 100s of ways I can find 5 minutes to do other things. But making up 5 minutes of running is not that easy.
For me to go for a run I have to have a fed and sleeping baby (which only happens twice per day now… the sleeping that is not the feeding) and me be dressed in my running clothes ready to go. Its not as easy as “baby’s asleep I’ll go for a run now”. If I did that I’d be lucky to get out 20 minutes. Instead it is planned from the moment I wake up and decide I am going to run.
By the time Little A goes down I am in my running clothes and fed with my sneakers, water, phone and baby monitor at the door. If I am lucky Big A may have uncovered and switched on the treadie for me too. If by any chance I am running behind and haven’t done the breakfast dishes I dare not glance in the kitchen on my way out as I can’t afford even a minute. Lets not even talk about the preparation of a stroller run. Although I am getting this down to a fine art.
If I am running then there has been a lot of preparation and deliberate activities that have got me there. So if I am feeling great and Little A is asleep and I am keen to push out another Km then I will guilt free add on another 5 minutes. Yes, I could achieve a lot of things around the house in 5 minutes while Little A is asleep but this one sleep a day belongs to me and my running.
I would rather get to bed 5 minutes later or not have folded a load of washing than go to bed and wish I had down another Km when I had the chance because those chances only come by once a day. My washing, well thats there all day every day!!!
So tell me…
Do squeeze out every possible Km or do you cut runs short to fit in other things?
Do you have a training motto? Has it changed over the years?