Yesterday I hit the treadmill for my intervals. 5 x 800s. I secretely hoped that I would achieve a 2 minute 45 second interval but in the end I had to settle for a 2 minute 47 second one as my best (on the plus side there is room for improvement!). It was a tough session, partly because mentally I was drained and partly because I pushed SO hard I was at my absolute limits but MOSTLY because it was hot.
Make no mistake about it I am not a hot weather runner. I fall apart. I get stomach cramps, feel light headed, dizzy and lose pace dramtically. I know what you are thinking – hydrate better right? I could run with an IV of fluid and still not be a “hot weather” runner. I am the queen of hydration… One of my nick names is “glug glug glug”! In the first few months of breast feeding I would put down 5 litres a day like it was no ones business.
So by the time I had finished my last interval yesterday, I was feeling pretty terrible. Little A was asleep and as much as I wanted a nice long relaxing cool down (and to clock up some extra
Ks Miles for September Miles Madness) I wanted to stop MORE.
Then it occured to me – how am I ever going to become a better runner in the heat if I don’t run in the heat. Don’t get me wrong I am not suggesting choosing the hottest part of the day to head out or continuing to run when you are faint or dizzy. But after my last interval I had demolished a bottle of water and I wasn’t feeling ill just sluggish…couldn’t be bothered, too hard!
Moving my running around the weather is easy. Get up at the crack of dawn, take your rest day on the hottest day and do your hardest longest sessions on the coolest days. But what happens when one day I line up for a race and it is freakishly HOT. I have never “sucked up” a run in the heat. I dare say it would be my first DNF (which I am not scared of… I accept this will one day happen!) but I don’t want “too soft to run in the heat” to be the reason!
I realised the only way I was ever going to be able to run in the heat is if I run in the heat. Genius hey? So I continued on for my long and “relaxing” cool down. Amazingly as every minute passed I felt a little bit better. Yes some of it was recovering from my awesome but crazy intervals but some of it was also my body adapting to the heat. If well hydrated and realistic about your pace running in the heat can be quite good (yep I am trying to convince myself!) Decreased chance of injury is definitely a big plus for warmer weather running!
In 2 weeks I will be following NO training plan but I will definitely be “training” to be an ALL conditions runner. Time to toughen up!!!
Are you a freak hot weather runner?